Legal professionals operate in high-stress environments, where stress management and resilience are crucial for success. This workshop offers evidence-based strategies such as mindfulness, cognitive restructuring, and self-care, validated to reduce stress and enhance well-being. Gain valuable tools to find more productivity, more income, and most importantly more peace.

Participants will gain insights into the impact of chronic stress on legal professionals, emphasizing the significance of resilience. Through interactive discussions and practical exercises, attendees will learn to integrate stress-reducing habits into their daily routines, supported by scientific research and real-life case studies.


Brooke Walker is a seasoned professional with a distinguished career primarily centered on the legal industry. Her expertise spans across management, law firms, health, leadership, and psychology, positioning her as a valuable asset to businesses. With over 15 years of dedicated practice and successful implementation of meditation and mindfulness tools, Brooke excels in personal growth and guiding clients toward transformative experiences. Her current passion is empowering, educating, and advising law firms and companies on the profound advantages of these techniques. Brooke specializes in establishing robust foundations that enable both businesses and individuals to thrive within their respective ecosystems. Her unique insights and legal expertise make her an invaluable resource for law firms seeking to optimize their operations and overall success. You can contact her at brooke@100yearsofbliss.com.

*The State Bar of Arizona does not approve or accredit CLE activities for the Mandatory Continuing Legal Education requirement. This activity may qualify for up to 1.0 hour toward your annual CLE requirement for the State Bar of Arizona, including 1.0 hour of professional responsibility.

MEMBERS, PLEASE LOG IN TO THE WEBSITE BEFORE REGISTERING TO RECEIVE MEMBER PRICING.


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When registering, please indicate your choice of REGULAR entrée or VEGAN entrée.

Regular Entrée: Grilled flank steak with teriyaki glaze, vegetable fried rice, julienne vegetables

Vegan Entrée: Grilled tofu with wild rice and teriyaki sauce, julienne vegetables

All meals served with rolls and butter, garden salad with Italian dressing (GF/DF), angel food cake with mixed berry compote (DF)

Coffee station will be in back of the room.

Share the fun! Invite a friend to experience the networking, social and educational opportunities of the Scottsdale Bar Association! Current members may invite a prospective member to attend an upcoming lunch for free. Here are the rules:

1. The guest must be eligible for membership in the Scottsdale Bar Association. See www.scottsdalebar.org, click on Membership Information, then Membership Categories.

2. The guest cannot be a former Scottsdale Bar member.

3. The guest cannot have attended lunch for free in the past.

4. The member must attend the luncheon with the guest.

5. The member must register him/herself for the luncheon, then contact Paige Martin at paigemartinesq@aol.com with the guest’s name and email address, and choice of regular or vegan meal, so that she can register the guest. Member registration and the request for guest registration must be completed before the registration cut-off on the Friday before the luncheon, at noon.

6. The member can only invite one guest to any luncheon.

7. The member is responsible for following up with his/her guest after the luncheon to invite the guest to join Scottsdale Bar.

8. The Board of Directors reserves the right to limit the number of guests attending each luncheon.